Guide To Buying An Ab Wheel

The ab wheel helps you perform some of the most strenuous ab exercises. The ab wheel or ab roller works on your entire core and stabilizer muscles. The ab wheel is more effective in strengthening your core than regular ab exercises, such as crunches. This is because it activates the secondary muscles such as transverse abdominis and the internal and external obliques.

No. You need to have excellent core strength and upper body strength to use the ab wheel. Proper form is a must, otherwise, you could strain your lower back. One must use the ab wheel only if they can comfortably do other ab exercises such as crunches, sit-ups, and planks.

• Get on all fours and keep your knees at hip-width.
• Grasp the ab wheel firmly. Brace your core by squeezing your abs tightly.
• While keeping your back straight, lean your body forward by rolling the wheel away from you.
• At the end of the movement, pause for a second and then slowly roll back the wheel.
• Do not go all the way back to the starting position; stop midway and then repeat the exercise.

You can do several other exercises, like ab wheel planks, knee roll-outs, front roll-outs, V roll-outs, single-arm roll-outs, oblique tucks, and bridge hold. Keep in mind that most of these exercises will require great core strength and proper form.

Choose a wheel with ergonomically placed handles so that gripping them is easy and doesn’t cause discomfort. They should be suitably padded to prevent any pain in your palms after the workout. The wheel must be sturdy and should have enough tensile strength to sustain your weight easily.

No, it won’t. Ab wheels work on your core and various abdominal muscles. So, the ab wheel will target the muscle underneath the belly fat. To lose belly fat, you need a proper diet- Green leafy vegetables, meat, fish, and eggs. Avoid junk food and soda, drink lots of water, and follow a proper sleep cycle.

Yes, an ab wheel can help you build your obliques. You can do this by adding a variation to the regular rollout. Instead of going straight when you roll the wheel, turn the wheel at a 45-degree angle towards the right. You can alternate between right and left with each repetition or complete one set by rolling right and the other by rolling left. The action of twisting your torso as you go down places stress on your obliques.

Other exercises that target your obliques include oblique knee tuck and single-leg rollout.

Yes, the ab wheel is very effective at targeting your lower abs. By using proper form, you can activate your lower abs when you perform the various rollout exercises. Keep in mind that you move into the posterior pelvic tilt, that is, curving your back instead of keeping it straight and rigid. By doing this, you flex your spine and put stress on your lower abs.