Guide To Buying An Aerobic stepper
Aerobic steppers are a great addition to any aerobic workout. They can add a lot of variety to your workouts, help you improve the overall shape and tone of your body, and increase cardiovascular strength. You can also use aerobic steppers as a platform for calf raises to build your calf muscles.
Product Comparison Table
What To Look for
30/03/2020
The platform should be adjustable in height.
- Adjustable steppers allow you to use the same stepper for a broad range of exercises that may need you to raise or lower the platform’s height.
- Additionally, if individuals of different heights will be using the stepper, adjustability will be necessary to ensure that it remains accessible for everyone.
Get a stepper with adequate surface area on the platform.
- A professional stepper is 43 inches in length and 16 inches in width and will be sufficient for almost every workout requiring a raised platform.
- If you have storage concerns and need to buy a smaller stepper, choose one that is shorter in length, not width because you will still require space to keep your foot.
A non-slip platform and non-skid bottom are essential.
- Injuries can occur quickly if your foot slips while using the stepper. To prevent any accidents, select a stepper with a non-slip platform.
- You must also see that stepper remains firmly planted on the ground when in use to keep it from skidding.
Top Picks
Best Aerobic Stepper Overall
The Step Original Aerobic Platform
For $99.99
- Full size platform
- Cushioned platform makes it forgiving on joints
- 350lbs weight capacity
- Pricey
Best Extra High Aerobic Stepper
Giantex 31" Aerobic Step Platform
For $37.99
- Easy to store
- Elevates up to 30 inches
- 550 lb weight rating
- Clunky feel
Second Best Extra High Aerobic Stepper
The Step High Step
For purchase
- Excellent platform for leg training
- Shock absorbent components make it forgiving on the joints
- Durable construction
- Pricey
- Size can be too small for some people
Best Aerobic Stepper On A Budget
Tone Fitness Aerobic Stepper
For $26.75
- Non-skid platform
- Great price
- Versatile utility
- Can damage carpet and wood flooring
Common Questions
Q:What exercises can I do on the aerobic stepper?
The aerobic stepper is a great tool to include in your weight loss and fat burning regimen. There are several exercises that you can perform using the aerobic stepper. Some popular high-intensity workouts include plank jacks, jump squats, tuck jumps, V-steps, A-steps, T-steps, and repeaters.
Q:Are there any leg exercises that I can do using the aerobic stepper?
Yes, there are many! You can perform step-ups and step-downs, balance lunges, Bulgarian lunges, squat jacks, and knee drivers. You can add your own variations to make these moves more challenging. Many of these exercises isolate one leg at a time and thus target the core leg muscles- Femoris, Lateralis, Medialis, and Intermedius.
Q:How can I use the aerobic stepper to target my core?
If you don’t have any other abdominal-based equipment, you can use the aerobic stepper to perform exercises for your core. Exercises such as plank holds, straight-arm plank-ups, and weight plate step-ups are great for your core. You could also improvise other ab exercises on the aerobic stepper to strengthen your core.
Q:What size aerobic stepper should I get?
Depends on the space you have at hand. Aerobic steppers come in different sizes. The length ranges from 25 inches (63.5 cm) to around 44 inches (110 cm). The ideal width is about 11 inches (28 cm). Most aerobic steppers in the market have adjustable height, from 4 inches to 10 inches, with options for 6 and 8 inches too.
Q:Can I make my own aerobic stepper?
You can, but like any other DIY equipment, you need to make sure that the aerobic stepper is durable and sturdy enough to support your weight. Since you will perform explosive exercises on the stepper, it should not break under pressure. The base should be stable enough to prevent the aerobic stepper from slipping.
Q:I already have a bench that I can use for lunges, dips, etc.; why should I invest in an aerobic stepper?
Granted, you can do several exercises on a bench. However, a bench is of a fixed height, usually around 17 inches. This height is not ideal for several leg and stepping exercises. The beauty of an aerobic stepper is that its height is adjustable and ranges from 4 to 10 inches, ideal for step-based exercises. Moreover, a stepper isn’t expensive and doesn’t take up a lot of space. It is also light and portable.
Q:How do I use the aerobic stepper to build my glutes?
Yes, step aerobics help give the glutes a firmer and shapely look. Stepping exercises place the stress on glutes, hams, and quads. When combined with a proper diet, step aerobics help build glutes effectively. Exercises like Bulgarian split squats and step-ups target your glutes, so you can incorporate the aerobic stepper when you perform these exercises to work your glutes more.
Q:Is the aerobic stepper and step bench the same thing?
Yes. The two terms are synonymous. It’s a raised platform that helps users engage in step aerobics. Aerobic steppers or step benches assist users in weight management and enhanced fitness. These objects are lightweight, portable, and cheap. You can get them for your home gym and use them for a variety of exercises.