Guide To Buying A Suspension Trainer

Suspension training involves using your body weight to train with suspended rope-like straps with handles at either end. Though it is a relatively new phenomenon that doesn’t deny its benefits as it is generally regarded as a great workout to build your stabilizer muscles, increase strength, and even get in some low impact cardio.

What To Look for

08/05/2020

1

Rubber Handles vs. Foam handles

<p><b>Rubber Handles vs. Foam handles</b></p>
  • Handles are available in rubber and foam. The material you need to use depends on how much you tend to sweat during your workout.
  • If you are prone to excessive sweating when you’re training, rubber handles will be better for you than foam as rubber will keep your hands from slipping. 
  • Foam handles are far more comfortable on the wrist joints but do not have the non-slip properties of rubber handles.
2

The straps should have adjustable buckles.

<p><b>The straps should have adjustable buckles.</b></p>
  • Since you’re presumably going to be performing multiple exercises on the suspension trainer, ensure the straps have buckles to easily and quickly adjust their length.
  • This convenient adjustment system will keep you from wasting time and letting your body cool down before you can begin your next exercise.
3

Get an extender if you have very high ceilings.

<p><b>Get an extender if you have very high ceilings.</b></p>
  • If your ceiling height is significantly more than the length of your straps, you will need to use an extender.
  • An extender is essentially an appended strap that connects the ceiling to the main suspension trainer to increase its length.
4

The straps must have a high weight capacity.

<p><b>The straps must have a high weight capacity.</b></p>
  • The strap is the most crucial part of the suspension trainer and must be tightly webbed with high-quality materials.
  • Considering that you will be exerting enormous amounts of pressure on the straps, the last thing you want is for them to snap while you’re using the suspension trainer.
  • The suspension trainer should ideally have at least 300 – 350 lbs of weight capacity.

Top Picks

Best Suspension Trainer Overall

Best Suspension Trainer Overall

TRX Training BASIC kit

For $169.95

  • Comfortable Handles
  • 350 lbs weight capacity
  • Quick and easy to adjust
  • Overpriced
Best Suspension Trainer For Commercial Gyms

Best Suspension Trainer For Commercial Gyms

TRX PRO4

For $234.95

  • 1,300 lbs weight rating
  • Unrivaled construction quality
  • Highly customizable
  • Includes TRX extender for high ceilings
  • Antimicrobial coating
Best Suspension Trainer On A Budget

Best Suspension Trainer On A Budget

Lifeline Jungle Gym XT

For $44.09

  • Straps can be anchored separately
  • Easy to clean handles
  • Inexpensive price
  • Awkward adjustment mechanism

Common Questions

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