September 30, 2021 8:54 am
Published by admin
This article contains: 1 HIIT stairmaster cardio plan & 1 LISS stairmaster cardio plan.
These are heart-rate targeted cardio workouts to help you burn fat (and build booty) effectively.
November 16, 2021 4:13 am
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Stairmasters are an awesome investment in your body but they start at $4,000, so read this guide to make sure you don't waste your money.
September 20, 2021 6:37 am
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Here is a list of 7 reasons to help you determine if you should use a stairmaster for your cardio. Hint: if you want booty gains, you should!
October 28, 2021 12:04 pm
Published by admin
DIY-ing a Plyo box will cost you $44.96 and 4-5 hours over a weekend. Find out how to make a first-rate plyo box on a budget.